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Staying in, or close, to your before bed routine will make it easier for your body and mind to recognize bed time and sleep will come easier. Not having clothes on in bed increases the storage of brown fatthe type of fat that burns energy in the wonderful form of calories. You wake up feeling refreshed and renewed, and ready to achieve all your goals easily. If you have skin conditions such as psoriasis or eczemait can be worsened by sleeping with clothes on. Make sure the room is fully dark. Sleeping in just your underwear provides some of the benefits of sleeping naked. April 23,

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The light from these devices can prevent you from sleeping well.

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Getting Accustomed to Sleeping Outdoors: A Camper’s Guide

GP Grace Puente Nov 6, This links back to the melatonin and HGC. When your body overheats, often due to restrictive clothing, you don't get the deep, restorative rest you need to stay healthy. But years ago I tried to neglect this rule, and still prefer to sleep naked and enjoy many useful benefits of this habit. That might mean long underwear, plus a fleece jacket or down jacket, plus hat, gloves, socks, and so on.

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