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Now The Good News: I know you mentioned this is more for ectomorphs and I am a mesomorph but not afraid of gaining a little weight or enhancing. Would it be a matter of dieting and doing excercises to shrink my waist and thighs more. Related Posts Integrative Health integrative health. However, I have noticed that I see a lot glute transformation Vs hips, i. This focuses on gam aiming weight, but what if losing is what is needed.

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Brace your abs in tight and lift your top leg up to hip height, rotating your leg to turn your toes down to the floor, keeping tension on the band.

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The third reason is that even compared to hip thrusts, glute bridges are far better at taking the thighs quads and hamstrings out of the picture. Follow the same steps as for squat kicks, but hold a dumbbell in each hand. Can I still do this program to enhance my figure and get stronger? Maintaining a neutral spine, hinge forward from your hips, reaching the dumbbells to the ground, until your torso is almost parallel with the floor. I would love to try this challenge but I thought that by working out the muscle group it wont get bigger. Hey Meg, Thanks so much for posting this comment! Group 10 Created with Sketch.

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